OFFERINGS

choose your commitment

choose your commitment

sessions

sessions

Bespoke one-to-one, in-person training built around precision, performance, and longevity.

SOLO

1

SESSION

For those who train independently and want expert-led sessions on demand. No lock-in. Turn up, train hard, and leave better than you came.

X1 60 MIN SESSION

BESPOKE PROGRAMMING

MOMENTUM

12

SESSIONS

3 sessions a week (advised) — the proven rhythm for sustainable transformation. This is where most clients see the shift.

X12 60 MIN SESSION

BESPOKE PROGRAMMING

EXCLUSIVE ACCESS TO VAS' TRAINING APP

MOST POPULAR

ELITE

20

SESSIONS

For those who are fully committed. Reserved for clients who train with the same relentless standard they bring to every other part of their life.

X20 60 MIN SESSION

BESPOKE PROGRAMMING

EXCLUSIVE ACCESS TO VAS' TRAINING APP

PRIORITY SCHEDULING

ACCESS TO VAS' NETWORK

x1 SESSION WITH A FRIEND

  • SOLO

    1

    SESSION

    For those who train independently and want expert-led sessions on demand. No lock-in. Turn up, train hard, and leave better than you came.

    X1 60 MIN SESSION

    BESPOKE PROGRAMMING

  • MOMENTUM

    12

    SESSIONS

    3 sessions a week (advised) — the proven rhythm for sustainable transformation. This is where most clients see the shift.

    X12 60 MIN SESSION

    BESPOKE PROGRAMMING

    EXCLUSIVE ACCESS TO VAS' TRAINING APP

    MOST POPULAR

  • ELITE

    20

    SESSIONS

    For those who are fully committed. Reserved for clients who train with the same relentless standard they bring to every other part of their life.

    X20 60 MIN SESSION

    BESPOKE PROGRAMMING

    EXCLUSIVE ACCESS TO VAS' TRAINING APP

    PRIORITY SCHEDULING

    ACCESS TO VAS' NETWORK

    x1 SESSION WITH A FRIEND

  • SOLO

    1

    SESSION

    For those who train independently and want expert-led sessions on demand. No lock-in. Turn up, train hard, and leave better than you came.

    X1 60 MIN SESSION

    BESPOKE PROGRAMMING

  • MOMENTUM

    12

    SESSIONS

    3 sessions a week (advised) — the proven rhythm for sustainable transformation. This is where most clients see the shift.

    X12 60 MIN SESSION

    BESPOKE PROGRAMMING

    EXCLUSIVE ACCESS TO VAS' TRAINING APP

    MOST POPULAR

  • ELITE

    20

    SESSIONS

    For those who are fully committed. Reserved for clients who train with the same relentless standard they bring to every other part of their life.

    X20 60 MIN SESSION

    BESPOKE PROGRAMMING

    EXCLUSIVE ACCESS TO VAS' TRAINING APP

    PRIORITY SCHEDULING

    ACCESS TO VAS' NETWORK

    x1 SESSION WITH A FRIEND

recovery & rehab

recovery & rehab

Bespoke one-to-one, in-person training built around precision, performance, and longevity.

DEEP STRETCH

DEEP STRETCH

A fully guided stretch session with Vas. Improve mobility, release tension, move better.

60 MIN SESSION

MOBILITY

FLEXIBILITY

TENSION RELIEF

REHAB & RECOVERY

REHAB & RECOVERY

Focuses on a specific area of stress or pain, using targeted exercises and rehabilitation techniques.

60 MIN SESSION

INJURY REHAB

TARGETED WORK

MUSCLE RELEASE

MUSCLE RELEASE

Percussive massage using Theragun or Hypervolt. Targets soreness, knots, and tight muscles.

60 MIN SESSION

MUSCLE RELIEF

SORENESS

RECOVERY